Yeah, that guy is full of shit because he doesn’t enough fiber.

… health “gurus” to make claims about how, because carbs are bad, the fiber must also be bad for us. They’re even on Medium, in curated publications, like this one titled “Your Body and Brain Do Not Need Whole Grains, Carbohydrates, And Fiber — Stop Believing The Scams”.
We Desperately Need to See the Difference Between Carbs and Fiber
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Sam Westreich, PhD
Ryan Chin
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Apr 8, 2023
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Yeah, that guy is full of shit because he doesn’t enough fiber.
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Written by Ryan Chin
1.93K Followers
·1.4K Following
Author of The Big Head Diaries, stories of a lab from NZ, and Without Rain, a multimedia memoir. Email:thechinproject@gmail.com
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