We need those times of just sitting and daydreaming with natural sounds. That's how we evolved. Even when we're lying down looking at our phones we aren't really relaxing the way we need to. Our eyes and ears are engaged instead of drifting and daydreaming, we're probably looking for validation on social media or being triggered by the news. Even though we are still we're not at rest. Another book that has influenced me is Last Child in the Woods and the term Nature Deficit Disorder. Mental and physical illness are on the rise and it's because of Nature Deficit Disorder. It's a problem!