This may work for you but may cause ketosis in many of us. Ketosis has benefits but can also screw some of us up. I am currently studying to be a Nutrition Coach to go along with my Personal Trainer Certification and speaking in these kinds of absolutes to clients is not within our scope of practice from everything I’ve studied so far. Different things will work for different people. Eating whole foods is what most people lack because processed food is so cheap and full of sugar. As a Bald Smooth and CHINESE dude, I need my fucken rice.