Stagnant synovial fluid.

Sometimes your joints might even start to feel tight and inefficient if mobility exercises are absent from your training, based on personal experience.
Why Functional Training Is the Way to Go (And How to Do It)
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Maguire
Ryan Chin
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Aug 19, 2023
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Stagnant synovial fluid. When my knees hurt, I know I've been ignoring my squats and basic lower body exercises.
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Written by Ryan Chin
1.93K Followers
·1.4K Following
Author of The Big Head Diaries, stories of a lab from NZ, and Without Rain, a multimedia memoir. Email:thechinproject@gmail.com
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