Knee pains went away when I started doing legs too!

“Training legs amplifies the production of cortisol, testosterone, and growth hormone. So, if you want to be faster and stronger with an incredible physique and sex life, train legs.”
5 Mistakes Most Dad’s Over 40 Make Building Muscle
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Keir Wotherspoon
Ryan Chin
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Feb 19, 2023
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Knee pains went away when I started doing legs too! Just turned 50. Feeling damn good surfing the best I ever have. I'm also starting my Personal Training Career and am looking forward to working with the aging population.
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Written by Ryan Chin
1.93K Followers
·1.4K Following
Author of The Big Head Diaries, stories of a lab from NZ, and Without Rain, a multimedia memoir. Email:thechinproject@gmail.com
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