It's all about creating an overall calorie deficit.

I’m going to cut my daily calorie count by avoiding all unhealthy snacking and cutting down on snacking between meals altogether.
I’m 61 and I Need to Lose Weight. Here’s How I’m Trying to Do It.
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Todd Castor
Ryan Chin
·Follow
Apr 23, 2024
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It's all about creating an overall calorie deficit. Snacking is fine as long as it's good snacks like nuts and other high protein food.
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Written by Ryan Chin
1.93K Followers
·1.4K Following
Author of The Big Head Diaries, stories of a lab from NZ, and Without Rain, a multimedia memoir. Email:thechinproject@gmail.com
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