I highly recommend the PAX 3 vape. I'm 51 and am a regular cannabis-enjoyer. My body and lungs don't like the smoke, so the vape is a good option. Just plain cannabis plant, no weird extracts or oils. I mean, if someone hands me a joint, as is often the case, being a surfer and social being, I don't turn it down, but the vape reduces the smoke. Also, when you do happen to come across someone with a proper bong, it feels like you're in college again. Hah.