22 years of hot yoga has helped me keep the body and mind going.

Eating healthy also sparked an interest in changing my activities. Yoga came into the picture and I knew that moving my body had to be a part of a healthy lifestyle change. But, there is only so much to be learned inside a yoga studio’s four walls.
Eat More Plants, Do More Yoga, and Hike to More Waterfalls
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Michele Maize
Ryan Chin
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Mar 6, 2024
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22 years of hot yoga has helped me keep the body and mind going.
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Written by Ryan Chin
1.93K Followers
·1.4K Following
Author of The Big Head Diaries, stories of a lab from NZ, and Without Rain, a multimedia memoir. Email:thechinproject@gmail.com
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